Our sessions are fully customizable and tailored to individual needs and goals.
We start with a free 30-minute intake call to get to know you or your child and how we can help.
Our Services
What to Expect
Because executive functioning skills require regular practice, we strongly recommend weekly sessions.
Sample Weekly Coaching Package
60-minute Coaching Sessions (50-minute session + 10 minute parent/client communication via email)
15-minute Check-Ins between sessions (phone/video/text)
Session Details
Here is an inside look at our coaching sessions, keeping in mind that each session is tailored to individual needs. For Middle + High School Coaching and College Coaching, we provide academic support during the Practice portion of the session.
01
Check-in
Check-in about any events or assignments from previous week.
02
Prioritize and Plan
Review commitments, preview upcoming events and assignments, and prioritize work for the session and beyond.
03
Practice
This is where we spend the majority of the session. We focus on issues, assignments, or tasks that are challenging and work through tough spots-academic challenges, work deadlines, or social concerns.
04
Take the Helm
At the end of our session, we commit to goals and practices for the upcoming week, in an effort to reclaim the helm of your life.